Calendar

January 2019

Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
31
1
2
12:00 pm
Mindfulness Cafe
Angie Hardage, LMLP
3
5:45 pm
Recovery Friendly Ashtanga Yoga
Tracy Ochester, PsyD, RYT-200
7:00 pm
Community Mindfulness Practice Meeting
Tracy Ochester, PsyD, RYT-200
4
9:30 am
Mindful Self Care for Caring Professionals
Angie Hardage, LMLP
5
6
2:30 pm
Mindful Self-Compassion 8-Week Course (8/8)
Sydney Spears, PhD, RYT-200
7
8
5:45 pm
Inner Revolutionaries Practice Group
Tracy Ochester, PsyD, RYT-200
9
12:00 pm
Mindfulness Cafe
Angie Hardage, LMLP
10
5:45 pm
Recovery Friendly Ashtanga Yoga
Tracy Ochester, PsyD, RYT-200
7:00 pm
Community Mindfulness Practice Meeting
Marla Herron, EdD
11
12
9:00 am
Mini Mindfulness Retreat
CANCELLED
Marla Herron, EdD
13
14
15
16
12:00 pm
Mindfulness Cafe
Angie Hardage, LMLP
17
5:45 pm
Recovery Friendly Ashtanga Yoga
Tracy Ochester, PsyD, RYT-200
7:00 pm
Community Mindfulness Practice Meeting
Guest Instructor
18
2:00 pm
Acceptance & Commitment Training (ACT) – 8 Session Series
Angie Hardage, LMLP
19
20
10:00 am
Getting Your Mindfulness Ducks in a Row - Diving Right Into a Dedicated Practice
Marla Herron, EdD
1:30 pm
iRest Yoga Nidra 8-Week Course - Spring Offering (1/8)
Sydney Spears, PhD, RYT-200
21
22
23
12:00 pm
Mindfulness Cafe
CANCELLED
Angie Hardage, LMLP
24
5:45 pm
Recovery Friendly Ashtanga Yoga
Tracy Ochester, PsyD, RYT-200
7:00 pm
Community Mindfulness Practice Meeting
Aimee Eckhardt
25
2:00 pm
Acceptance & Commitment Training (ACT) – 8 Session Series
Angie Hardage, LMLP
4:30 pm
Community Mixer
FREE
Tracy Ochester, PsyD, RYT-200
26
10:00 am
Intro to Mindfulness Based Programs
FREE
Tracy Ochester, PsyD, RYT-200
1:00 pm
Ashtanga Yoga Primary Series Demonstration
FREE
Tracy Ochester, PsyD, RYT-200
27
1:30 pm
iRest Yoga Nidra 8-Week Course - Spring Offering (2/8)
Sydney Spears, PhD, RYT-200
28
29
30
12:00 pm
Mindfulness Cafe
Angie Hardage, LMLP
31
5:45 pm
Recovery Friendly Ashtanga Yoga
Tracy Ochester, PsyD, RYT-200
7:00 pm
Community Mindfulness Practice Meeting
Marla Herron, EdD
1
9:30 am
Mindful Self Care for Caring Professionals
Tracy Ochester, PsyD, RYT-200
11:30 am
Piercing the Veil of Implicit Bias 3-Part Series (1/3)
Angie Hardage, LMLP
2:00 pm
Acceptance & Commitment Training (ACT) – 8 Session Series
Angie Hardage, LMLP
2
3