Calendar

July 2019

Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
1
5:45 pm
Qigong
Kayra Joy, RN
2
5:45 pm
Mindful Attitude Adjustment
Sydney Spears, PhD, RYT-200
3
6:30 pm
Mindfulness Based Cognitive Therapy (MBCT) - 8 Week Program (8/8)
Tracy Ochester, PsyD, RYT-200
4
5:45 pm
Recovery Friendly Ashtanga Yoga
CANCELLED
Tracy Ochester, PsyD, RYT-200
7:00 pm
Community Mindfulness Practice Meeting
CANCELLED
Tracy Ochester, PsyD, RYT-200
5
6
7
8
5:45 pm
Qigong
Kayra Joy, RN
9
5:45 pm
Inner Revolutionaries Practice Group
Angie Hardage, LMLP
7:30 pm
Yoga Nidra Practice
Tracy Ochester, PsyD, RYT-200
10
7:00 pm
Intro to Mindfulness - Summer Course (1/4)
Tracy Ochester, PsyD, RYT-200
11
5:45 pm
Recovery Friendly Ashtanga Yoga
Tracy Ochester, PsyD, RYT-200
7:00 pm
Community Mindfulness Practice Meeting
Marla Herron, EdD
12
13
9:00 am
Mini Mindfulness Retreat
Marla Herron, EdD
14
15
5:45 pm
Qigong
Kayra Joy, RN
7:00 pm
Mindfulness Based Stress Reduction (MBSR) 8-Week Program (1/8)
Marla Herron, EdD
16
5:45 pm
Mindful Attitude Adjustment
Erik Hulse
7:00 pm
Mindful Together: A Parent-Child Mindfulness Class
Sarah Glavin, LMSW
17
7:00 pm
Intro to Mindfulness - Summer Course (2/4)
Tracy Ochester, PsyD, RYT-200
18
5:45 pm
Recovery Friendly Ashtanga Yoga
Tracy Ochester, PsyD, RYT-200
7:00 pm
Community Mindfulness Practice Meeting
Julia Grimm, LMLP-T
19
5:45 pm
First Responders Mindfulness Practice Meeting
Erik Hulse
20
21
22
5:45 pm
Qigong
Kayra Joy, RN
7:00 pm
Mindfulness Based Stress Reduction (MBSR) 8-Week Program (2/8)
Marla Herron, EdD
23
5:45 pm
Mindful Attitude Adjustment
Julia Grimm, LMLP-T
7:00 pm
Yoga Nidra Practice
Tracy Ochester, PsyD, RYT-200
24
7:00 pm
Intro to Mindfulness - Summer Course (3/4)
Tracy Ochester, PsyD, RYT-200
25
5:45 pm
Recovery Friendly Ashtanga Yoga
Tracy Ochester, PsyD, RYT-200
7:00 pm
Community Mindfulness Practice Meeting
Erik Hulse
26
5:45 pm
First Responders Mindfulness Practice Meeting
FREE
Erik Hulse
27
28
29
5:45 pm
Qigong
Kayra Joy, RN
7:00 pm
Mindfulness Based Stress Reduction (MBSR) 8-Week Program (3/8)
Marla Herron, EdD
30
5:45 pm
Mindful Attitude Adjustment
Tracy Ochester, PsyD, RYT-200
31
7:00 pm
Intro to Mindfulness - Summer Course (4/4)
Tracy Ochester, PsyD, RYT-200
1
5:45 pm
Recovery Friendly Ashtanga Yoga
Tracy Ochester, PsyD, RYT-200
7:00 pm
Community Mindfulness Practice Meeting
Tracy Ochester, PsyD, RYT-200
2
5:45 pm
First Responders Mindfulness Practice Meeting
Erik Hulse
3
10:00 am
Intro to Mindfulness Based Programs
FREE
Tracy Ochester, PsyD, RYT-200
4