Midwest Alliance for Mindfulness

Cultivating Five Inner Strengths for Mindfully Meeting Life Challenges
with Tracy Ochester, PsyD, RYT-200


August 22 (Monday)
at 6:00 pm (GMT-05:00)

Class length
90 minutes

Online via Zoom

The ancient wisdom providing the foundation for the modern practice of mindfulness offers a wide variety of road maps with simple instructions for meeting the many challenges of being human. One of these maps is "The Five Inner Strengths", innate faculties that can be cultivated through practice. They include: Confidence, Determination, Mindfulness, Concentration and Wisdom. Join certified mindfulness teacher and mentor Tracy Ochester, PsyD as she facilitates an interactive learning experience around these beneficial qualities and guides participants in practices that can help strengthen them.

When: 5 Mondays from 6-7:30 pm US Central time starting July 11th, 2022

Where: Online via Zoom (link will arrive with your registration confirmation email)

Cost: $200 (MAM members can use discount code MEMBERS20 at checkout to save 20%. In accordance with our value of generosity, those with extreme financial need are welcome to use our "Pay What You Can" pass which you should purchase first before registeringNonmembers experiencing extreme financial hardship are welcome to use our "pay what you can" pass - purchase it first for as little as $1 before registering for the class.

No refunds will be provided on the day of the start of the course or thereafter and no makeup classes will be offered.


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