Midwest Alliance for Mindfulness

Warm Your Winter Heart Half Day Retreat
with Tracy Ochester, PsyD, RYT-200

January 15 (Sunday)
at 1:00 pm

Class length
240 minutes

See Course Details

Warm your heart this cold winter through connection with community and nature during this teacher-led, half-day Mindfulness Retreat at Hollis Renewal Center. This retreat is open to the general public but also serves as the opening retreat for our 200-Hour Mindfulness Teacher Training Program. We will engage in companionate silence as we sit by a roaring fire, savor the forested trails (if the weather allows) and enjoy a variety guided practices designed to deepen your mindfulness practice. We'll also be acknowledging our 5th anniversary as an official organization, so we'll have a special treat to enjoy.

When: Sunday January 15, 2023 from 1-5 pm


  1. Hollis Renewal Center Lodge 11414 Kansas Ave, Kansas City, KS 66111 or https://mindfulness-alliance.punchpass.com/classes/12021669

  2. online via Zoom https://mindfulness-alliance.punchpass.com/classes/12067010

  • FREE for MAM teachers and Mindfulness Teacher Training Program trainees and past graduates (use discount code MAM100 at checkout)
  • $40 (MAM members save 20% by entering discount code MEMBERS20 at checkout - save by becoming a member https://mindfulness-alliance.org/membership/. In accordance with our value of generosity, those with extreme financial need are welcome to use our "Pay What You Can" pass which you should purchase first before registering)

What to bring:

  • refillable beverage container - we will have tea, hot cocoa and s'mores

  • meditation cushion  if desired (chairs are available at the lodge)

  • blanket and other cozy items

  • a journal and a writing utensil if that is part of your practice

Please dress comfortably and accordingly for the weather. There will be an option to walk the wooded trails, so you will want to wear comfortable shoes. 

All of our classes are scheduled in the US Central time zone. Pre-registration is required so we can plan accordingly. No refunds the day of the event or thereafter. The teacher may choose to cancel the retreat in the event of under-enrollment - if this happens registrants will receive a full refund.


Class Price


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