Midwest Alliance for Mindfulness

Mindful Resilience Through the Holidays FREE Event
with Guest Instructor

FREE
ONLINE

November 29 (Tuesday)
at 6:00 pm (GMT-06:00)

Class length
60 minutes

Location
Online via Zoom

Support Mindfulness Teacher Training Trainee Angie Bahner in her FREE capstone offering Thursday November 29th at 6 pm Central time:

Mindfulness and meditation have been hailed as significant moderators for stress reduction and increased well-being - and the holidays can be a time when resilience is much needed. The invitation of mindfulness is to open up to experience the full range of life’s experiences, including difficulties and challenges, with balance and compassion. Participants will be guided in concepts and practices that can help us learn to turn towards difficulty in a compassionate way so that we can make wise choices about how to best care for ourselves and others.

Photos and video may be taken at this event. Your registration acts as consent for recording your image and voice.

This event is free to the general public, but any donations will go to Operation Breakthrough, providing a safe, loving and educational environment for children in poverty and empowering their families through advocacy, emergency aid and education since 1971.

Be

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