The Midwest Alliance for Mindfulness offers a weekly community-wide practice meeting led by a rotating group of trained mindfulness teachers. All are welcome, from absolute beginners to experienced practitioners. Each class involves some combination of gentle mindful movement, guided meditation, and inquiry based discussion.
⚠️ This class is often offered both online and on site. Please check the class location
(below the course title) to see if you are registering to attend online via Zoom or on-site in the Peace Pod. You can read about our online etiquette here https://mindfulness-alliance.org/offerings/online-offerings/
Wear comfortable clothing and have a yoga mat and meditation cushion on hand if you wish to practice from the floor. You are also welcome to practice from a chair as well. A limited number of folding chairs, mats and cushions are available on site to borrow. Pre-registration is required.
$15 or FREE to members and first-timers by using discount code MAM100
at checkout (membership
is as low as $15 per month). Nonmembers experiencing extreme financial hardship are welcome to use our "pay what you can" pass - purchase it first for as little as $1 before registering for the class.
All of our classes are scheduled in the US Central time zone. Please arrive on time as we sill start promptly (for onsite participants, the inner suite door is locked and the teacher may not hear you to let you in if you arrive late). We have 24 hour cancellation policy for these classes and no refunds are given for missed classes.