Planting Seeds of Mindfulness
with Tracy Ochester, CMT-200 
Planting Seeds of Mindfulness
with Tracy Ochester, CMT-200
with Tracy Ochester, CMT-200
December 28 (Wednesday)
at 6:00 pm
Class length
90 minutes
Location
On Site at Midwest Alliance for Mindfulness 11100 Ash Street Suite 103 Leawood, KS 66211
Join Tracy Ochester for a mindfulness and creativity practice to help explore values and intentions for the new year. Participants will be invited into a yoga nidra meditation and reflection exercise, then we will create messages on seed paper made from 100% tree free, acid free, non-toxic post-industrial waste that can be planted or gifted to enjoy for weeks to come.
Yoga nidra has only one posture - lying down - and one important intention - transformation through deep relaxation. Bring any cozy items you might like to help you feel comfortable. Tea and water will be available, so you may wish to bring a refillable beverage container.
When: Wednesday December 28th, 2022 from 6-7:30 pm
Where: On site in the Peace Pod
Purchase your ticket for $30 (MAM members save 20% by entering discount code MEMBERS20 at checkout - save by becoming a member https://mindfulness-alliance.org/membership/. In accordance with our value of generosity, those with extreme financial need are welcome to use our "Pay What You Can" pass which you should purchase first before registering)
All of our classes are scheduled in the US Central time zone. Pre-registration is required so we can plan accordingly. No refunds the day of the event or thereafter. The teacher may choose to cancel the offering in the event of under-enrollment - if this happens registrants will receive a full refund.
Reservations
Sorry - that class has already taken place!