Community Practice Group
August 2 (Thursday) at 7:00 pm

Tracy Ochester, PsyD, RYT-200
Class length
1 hour
Seeking Solace Yoga - 9200 Glenwood St, Suite 100 Overland Park, KS 66212
The Midwest Alliance for Mindfulness offers a weekly practice meeting led by a rotating group of trained mindfulness teachers. It begins with gentle mindful movement to prepare the body for stillness, shifts into a period of minimally guided meditation, and ends with inquiry and discussion. Wear comfortable clothing and bring your yoga mat and meditation cushion if you have them. Free to members. Non-members can purchase a pass: single passes are $10 or multi-class passes offer a discount.

To book a spot in this class you must sign-in. If you do not have an active pass you will be prompted to purchase one first before making a class reservation.

You must sign-in to book a spot in this class.

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