Urban Refuge: Foundations of Mindfulness
with Guest Instructor

Urban Refuge is our Annual Mindfulness Retreat. Join us at the Diastole, a beautiful Frank Lloyd Wright inspired, Asian themed oasis in the heart of the city, for a day of rest, learning & rejuvenation. Bring your own lunch or experience one of the many eclectic, urban restaurants nearby. Walk the gardens or practice guided mindful movement and meditation in the courtyard between sessions. This retreat is appropriate for the general public, but 6 CE credits are also available to KS & MO mental health professionals.