Community Practice Group
August 30 (Thursday) at 6:00 pm

FREE CLASS

Instructor
Lisa Pinsker, MA
Class length
1 hour
Location
Seeking Solace Yoga - 9200 Glenwood St, Suite 100 Overland Park, KS 66212
The Midwest Alliance for Mindfulness offers a weekly practice meeting led by a rotating group of trained mindfulness teachers. It begins with gentle mindful movement to prepare the body for stillness, shifts into a period of minimally guided meditation, and ends with inquiry and discussion. Wear comfortable clothing and bring your yoga mat and meditation cushion if you have them. Free to members. Non-members can purchase a pass: single passes are $10 or multi-class passes offer a discount.