Mindfulness Based Programs Retreat
with Tracy Ochester, CMT-200

October 14 (Sunday)
at 9:00 am

Class length
240 minutes

Location
Midwest Alliance for Mindfulness 11100 Ash Street Ste. 101 Leawood, KS 66211

Past and current participants of Midwest Alliance for Mindfulness' MBSR/MBCT/MBRP/MSC or Habit Transformation Mindfulness Based Programs are invited to join us in our half day silent, teacher led mindfulness retreat at no charge. Check location details before you register to see whether this retreat will be held online, on site in the Peace Pod, or both. 

On Site in the Peace Pod
Pre-registration is required for this event as space is limited. If you are attending in-person, be sure to arrive before the class begins or the teacher may not hear you to let you into the locked suite. The building is locked on Sundays - the teacher will be waiting for you at the south door to let you in ten minutes before the retreat begins. You may wish to bring a hot/cold beverage container for tea or water, a yoga mat, and a cushion if you have them. You are also welcome to bring any cozy items to make yourself comfortable. Some chairs, mats and props are available at the center. Mindful eating instruction may be provided during on site experiences, so bring a lunch or snack (a refrigerator and microwave are available in our break room). Mindful movement will be offering and if the weather allows we may do some mindful walking outside, so please dress accordingly.

Online Via Zoom
Please find a quiet spot where you can practice uninterrupted. Wear comfortable clothing you can move in and have any cozy items you might enjoy nearby. A yoga mat may be handy and it can be useful to prepare your lunch in advance for mindful eating. You can read about our online etiquette here https://mindfulness-alliance.org/online-offerings/ - the Zoom login will be emailed to you upon registration.


Reservations

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