Mini Mindfulness Retreat
with Marla Herron, EdD, MSW

October 13 (Saturday)
at 9:00 am

Class length
240 minutes

Location
11100 Ash St. Ste. 103 Leawood, KS 66211

Join us for a teacher-led Mini Mindfulness Retreat on . Dedicating more continuous time to silent reflection and meditation is a great way to deepen or jump-start your practice. We will alternate between stillness practice and mindful walking/movement while maintaining silence. Meditation instruction will be given and all experience levels are welcome. 

Check the class location to select whether you will be attending on-site or via Zoom (some classes offer both options). you can read about our online etiquette here - the login will be emailed to you upon registration. If you are attending in-person, be sure to arrive before the class begins or the teacher may not hear you to let you into the locked suite. You may wish to bring a hot/cold beverage container for tea or water, a yoga mat, and a cushion if you have them. Some chairs, mats and props are available at the center. Mindful eating instruction may be provided during on site experiences, so bring a lunch or snack (a refrigerator and microwave are available in our break room).

An orientation is available from 8:15 - 8:45 am for people who are brand-new to mindfulness. When you sign up, let us know if you are interested in a pre-retreat orientation.

There is a two part process to reserving your seat in this class:
1. Register for the desired class using our calendar (you must have a waiver on file with MAM), and
2. Purchase the appropriate pass by clicking the link below:

Pre-registration is required so we can plan accordingly. No refunds the day of the event or thereafter. The teacher may choose to cancel the retreat in the event of under-enrollment - if this happens registrants will receive a full refund.

Reservations

Sorry - that class has already taken place!