Recovery Friendly Ashtanga Yoga
January 31 (Thursday) at 5:45 pm
Tracy Ochester, PsyD, RYT-200
Midwest Alliance for Mindfulness 11100 Ash Street Suite 103 Leawood, KS 66211
Ashtanga is an ancient system of yoga in which a flowing, progressive series of postures is coordinated with breath and concentration. The Primary Series is called Yoga Chikitsa, meaning yoga therapy, because of the cleansing and healing effect it is meant to have on both body and mind. This class is appropriate for absolute beginners and is recovery friendly in that it:
- Provides a welcoming, safe, and supportive environment for people in recovery
- Rejects assumptions perpetuating stigma surrounding mental health concerns
- Incorporates trauma sensitive practices
- Prioritizes healing of body and mind
FREE to MAM members. Participants of Mindfulness Based Relapse Prevention may also participate in this class for FREE throughout the course of their 8-week series.
Passes expire within one year of purchase. No refunds for missed classes.