Reflect & Restore: Cultivating Mindful R&R in 2020
with Sydney Spears, PhD, RYT-200 
Reflect & Restore: Cultivating Mindful R&R in 2020
with Sydney Spears, PhD, RYT-200
with Sydney Spears, PhD, RYT-200
March 5 (Tuesday)
at 7:00 pm
Class length
90 minutes
Location
On Site at Midwest Alliance for Mindfulness 11100 Ash Street Suite 103 Leawood, KS 66211
Its time to take a break and gently “come home to yourself” with this facilitator guided mindfulness meditation experience focused on connecting to calmness, courage and self-compassion. This meditation will give you a space and place to be with the restoration of yourself and to let go of all the doing, thinking and worrying. This is an opportunity to deepen your experience of mindfully resting and soothing your body and mind. Explore how to sense your internal compassionate supports that are nourishing and always available regardless of whatever you may be experiencing in your external world or internal world.
Fees (preregistration is required - click the link to purchase your pass):
Reservations
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