Mindfulness for Stress Reduction
with Sydney Spears, PhD, RYT-200

In partnership with Journey to New Life, an organization built on a restorative justice approach focused on healing, hope and an opportunity to begin again, Midwest Alliance for Mindfulness is offering an MBSR type program to prison inmates preparing to re-enter the community. We are so honored to be given the opportunity to bring mindfulness to this vulnerable segment of the population https://www.journeytonewlife.org/