Getting Your Mindfulness Ducks in a Row - Diving Right Into a Dedicated Practice
January 20 (Sunday) at 10:00 am

Marla Herron, EdD
Class length
2 hours
Midwest Alliance for Mindfulness 11100 Ash St. Ste. 103 Leawood, KS 66211
It can be challenging to build & cultivate a mindfulness practice that will withstand the test of time. This two hour workshop is designed to help you plan, organize and sustain your personal practice in order to maximize your success! During this casual, interactive offering you will:

  • Reflect on your personal values and practice goals
  • Learn the difference between “formal” and “informal” practice
  • Develop strategies for incorporating mindfulness into daily life
  • Incorporate several “accelerator” techniques for deepening your practice
  • Walk away with a personal plan to bring more mindful awareness to your life

Sorry - that class has already taken place!