Mindful Attitude Adjustment
February 19 (Tuesday) at 5:45 pm
Tracy Ochester, PsyD, RYT-200
Midwest Alliance for Mindfulness 11100 Ash St. Ste. 103 Leawood, KS 66211
Time for an attitude adjustment! Every 1st, 3rd, 4th & 5th Tuesday of the month (2nd Tuesdays is Inner Revolutionaries) a rotating group of mindfulness teachers will offer a guided mindfulness practice themed on one of Jon Kabat-Zinn's attitudes of mindfulness. Then we will discuss practical applications and relevance to everyday living.
Cultivating the interconnected attitudes of mindfulness helps to strengthen our mindfulness practice, which, in turn, enhances wellbeing. We can create fertile ground in which mindfulness can best grow by setting an intention to think, feel and behave in particular ways. Purchase your pass(es), then use our calendar to register for the dates you'd like to attend.
Fees (click to purchase passes)
- $5 per class for members
- $25 for a 6-class pass for members
- $10 per class for non-members
- $55 for a 6-class pass for non-members
Not a member yet? Learn more about membership here: https://mindfulness-alliance.org/membership/
Sorry - that class has already taken place!