Yoga Nidra Practice
with Tracy Ochester, CMT-200 
Yoga Nidra Practice
with Tracy Ochester, CMT-200
with Tracy Ochester, CMT-200
May 28 (Tuesday)
at 7:00 pm
Class length
60 minutes
Location
On Site at Midwest Alliance for Mindfulness 11100 Ash Street Suite 103 Leawood, KS 66211
Yoga Nidra is one of the deepest forms of effortless yogic relaxation, inducing a meditative state somewhere between wakefulness and sleep. Students are guided into a restful posture and lead through layers of awareness toward greater insight and clarity. Studies have shown that Yoga Nidra may be a helpful complimentary approach for conditions such as insomnia, anxiety, depression, addiction, and chronic pain. It can calm the nervous system, help decrease emotional reactivity, and improve self-regulation.
Check the class location to see whether it is offered online or on location. This is a lying down practice, so having pillow, blankets and other cozy items on hand can help enhance your relaxation. On location, mats and props may be available. You can read about our online etiquette here https://mindfulness-alliance.org/offerings/online-offerings/.
Cost = $15 (members use discount code MEMBERS20 at checkout to receive a 20% discount)
*No refunds are given on the day of the class for which you are registered. You must cancel before the day of the class if you would like to use your pass on another date
Save by becoming a member for as low as $15 mo
Reservations
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