Coming Home to Yourself Yoga
with Julia Billquist, CMT-200

Yoga is a moving meditation that allows us to be more connected with our bodies. This class is slow paced, gentle, adaptable for all bodies, and meant to elicit relaxation and meditative absorption. The teachers are trauma informed and will guide the class according to these principles.

Please check the class location to see if you are registering to attend online via Zoom or in-person at the Peace Pod (some offer both options). You can read about our online etiquette here https://mindfulness-alliance.org/offerings/online-offerings/. If you're practicing with us online, please place your camera in such a way that the teacher can see your whole body so they can provide you with feedback as needed.

If you're joining us on site, please arrive at least five minutes early for class. Our locations are often locked for privacy and/or security reasons. So, if you arrive late and class has already started, the facilitator may not hear you to let you in. Arriving early also allows time to set up a cozy spot with any equipment and props you might need to be comfortable before the class begins.

Dress in comfortable, non-constricting clothing and have a yoga mat on hand  if you'd like to participate from the floor. Folding chairs are available in the classroom for those who wish to stay off the ground.

1. use our calendar to register for the class(es) you wish to attend, and

2. purchase your pass by clicking the appropriate link below:

If you're joining us on site, please arrive at least five minutes early for class. Our locations are often locked for privacy and/or security reasons. So, if you arrive late and class has already started, the facilitator may not hear you to let you in. Arriving early also allows time to set up a cozy spot with any equipment and props you might need to be comfortable before the class begins.