Introductory Ashtanga
with Tracy Ochester, CMT-200 
Introductory Ashtanga
with Tracy Ochester, CMT-200
with Tracy Ochester, CMT-200
ONLINE
April 9 (Thursday)
at 5:30 pm (GMT-05:00)
Class length
90 minutes
Location
Online via Zoom
Ashtanga is an ancient system of yoga in which a flowing, progressive series of postures is coordinated with breath and concentration. Its set series and three points of concentration make it a particularly mindful yoga practice. The Primary Series is called Yoga Chikitsa, meaning yoga therapy, because of the cleansing and healing effect it is meant to have on both body and mind.
This Intro class is welcoming to beginners who are willing to break a sweat. Participants will explore the postures and transitions of the primary series. A fair to moderate level of physical fitness is recommended, though all levels can be accommodated by the teacher. Unless a request is made by the student, hands on assistance may be provided in this class. If you're practicing with us online, please place your camera in such a way that the teacher can see your whole body so they can provide you with feedback as needed. You can read about our online etiquette here https://mindfulness-alliance.org/offerings/online-offerings/.
Click to purchase your pass(es) and then use our calendar to register for the date(s) you wish to attend:
- $10 Single Class Mindful Movement Pass for Members
- $80 Ten Class Mindful Movement Pass for Members (save 20%)
- $15 Single Class Mindful Movement Pass for Non-Members
- $120 Ten Class Mindful Movement Pass for Non-Members (save 20%)
No refunds are given on the day of the class for which you are registered. You must cancel before the day of the class if you would like to use your pass on another date.
Reservations
Sorry - that class has already taken place!