Midwest Alliance for Mindfulness

Mindful Nature Walk and Meditation
with Tracy Ochester, CMT-200

ONLINE

May 27 (Wednesday)
at 6:45 pm (GMT-05:00)

Class length
60 minutes

Location
Mill Creek Streamway Park Trailhead 19425 Wilder Rd, Shawnee, KS 66226

Weather permitting, a trained mindfulness teacher will provide mindful walking instructions and set you free to sense and savor a nature walk on one of Kansas City’s many local hiking trails. After our walk, we will stop in a shady spot for a lightly guided meditation in stillness (sitting, standing, or lying down). Detailed instructions will be emailed to you prior to the event.

During this experience, you should feel free to choose your own adventure by walking as quickly or slowly as serves you and being your own guide. Keep a blanket, folding chair or cushion in your car that you can retrieve at the end of the walk to make a cozy spot under a tree or on the grass for a lightly guided stillness meditation.

Upcoming Offerings:
  • The Lewis and Clark: Wednesday June 14 at 6:30 pm with Tracy Ochester - Meet at the Pavillion (1 River City Dr, Kansas City, KS 66115, plus code 498Q+HQ Kansas City, Kansas). The confluence of the Kaw and Missouri Rivers is a powerful spot to enjoy an amazing view of Kansas City
Fee: $15 or FREE to members and first-timers by using discount code MAM100 at checkout (membership is as low as $15 per month). Nonmembers experiencing extreme financial hardship are welcome to use our "pay what you can" pass - purchase it first for as little as $1 before registering for the class.

We have 24 hour cancellation policy for these classes and no refunds are given for missed classes. In the case of inclement weather, we will inform you via email of cancellation at least two hours before the class begins and you will receive a full refund.


Reservations

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