Meeting Crossroads with Mindfulness
with Tracy Ochester, CMT-200

There are many times in our lives when we come to a crossroads and we are offered a choice about the path forward, if we notice it. For many of us, the pandemic created changes that reawakened us to the value in things we once took for granted and reminded us of what matters most. Certain societal expectations were interrupted and in the pause, we may have found an opening in which we could explore our own thoughts and feelings about “life as usual”.

Join Dr. Tracy Ochester in an exploration of the ways mindfulness can help us navigate transitions, adapt to change, and reconnect with our values. She will guide participants in a meditation designed to bring mindfulness and insight to experiences made available by this unique time in history, possibly informing the path ahead.

Fees (you can use your recurring class passes for this class):

**No refunds are given the day of the event. In the case of under-enrollment, the class may be cancelled and you will receive a full refund of the registration fee. Passes expire within one year of purchase