Revolution from the Inside Out: A Practice to Help Transform Mindfulness into Action
with Tracy Ochester, CMT-200 
Revolution from the Inside Out: A Practice to Help Transform Mindfulness into Action
with Tracy Ochester, CMT-200
with Tracy Ochester, CMT-200
ONLINE
July 31 (Friday)
at 11:30 am (GMT-05:00)
Class length
90 minutes
Location
Online via Zoom
Does all the heartache, injustice and divisiveness boiling over in the world today cause you to ask yourself, “What is mine to do?” Engaged mindfulness is part of a revolution from the inside out - it's a social practice in action involving both inner and outer transformation. Join Tracy Ochester, PsyD live via Zoom in a set of practices designed to help you get grounded and embodied, connect with your deepest intentions, and create a plan for committed action. Participants will be guided in some gentle and adaptable mindful movement, a meditation crafted to help you listen to the voice of wisdom within, and an interpersonal processing exercise to brainstorm a path forward. Wear comfortable clothing you can move in and have a pen or pencil on hand. The Zoom URL will be emailed to you upon registration. You can use our Recurring Class Passes for this class.
There's a two part process to registering for our classes:
1. use this form to register for the class you wish to attend, and
2. purchase your pass by clicking the appropriate link below:
- $10 Single Recurring Adult Class Pass for Members
- $80 Recurring Ten-Adult Class Pass for Members (save 20%)
- $15 Single Recurring Adult Class Pass for Non-Members
- $120 Recurring Ten-Adult Class Pass Non-Members (save 20%)
- Accessibility Single Class Pass (extreme financial hardship) = $1
*All participants must have a signed waiver on file with MAM. No refunds are given on the day of the class for which you are registered. You must cancel before the day of the class if you would like to use your pass on another date. You can read about our online etiquette here https://mindfulness-alliance.org/offerings/online-offerings/.
Reservations
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