Mindful Movement & Meditation
with Shane Ledford, CMT-200, CYT-200

CANCELLED

Mindfulness isn’t only a stillness practice. Moving mindfully helps us bring awareness and presence into our daily lives and many of us find it easier to enter stillness after we move. With this in mind our trained teachers will lead you through 20-30 minutes of gentle mindful movement practice designed to unite body and mind followed by 20-30 minutes of stillness meditation and community discussion. Movement and meditation practices will be drawn from a variety of traditions and can be modified to accommodate participant needs. Wear comfortable clothing and have a yoga mat and meditation cushion on hand if you wish to practice from the floor. You are also welcome to practice from a chair as well. A limited number of folding chairs, mats and cushions are available on site to borrow.

⚠️ This class is often offered both online and on site. Please check the class location (below the course title) to see if you are registering to attend online via Zoom or on-site. You can read about our online etiquette here https://mindfulness-alliance.org/offerings/online-offerings/.

⚠️ Pre-registration is required in order to receive the Zoom link or building access code via email.

$15 or FREE to members and first-timers by using discount code MAM100 at checkout (membership is as low as $15 per month). Nonmembers experiencing extreme financial hardship are welcome to use our "pay what you can" pass - purchase it first for as little as $1 before registering for the class.

Save by becoming a member for as low as $15 mo