Midwest Alliance for Mindfulness

Intro to Mindfulness
with Tracy Ochester, PsyD, RYT-200


February 1 (Tuesday)
at 7:30 pm (GMT-06:00)

Class length
90 minutes

Online via Zoom

This experiential workshop for adults, consisting of four 90-minute classes, teaches the fundamentals of mindfulness and offers an introduction to many of the formal and informal practices. No previous experience with mindfulness, yoga or meditation is required. Instruction and guidance are provided in a number of practices, the attitudes of mindfulness are explored, and time for discussion is included. A comfy chair or favorite cushion in a quiet spot will be useful for stillness practice. You may also wish to have a yoga mat on hand for movement practices. This series will be held online via Zoom – please read important information about our online offerings here https://mindfulness-alliance.org/online-offerings/.

Schedule (All of our classes are scheduled in the US Central time zone):
  • Class 1 (Tue Feb 1 from 7:30-9 pm): Setting the Stage - Mindfulness Concepts and Attitudes 
  • Class 2 (Tue Feb 8 from 7:30-9 pm): Skills Building - Intro to Movement Practices 
  • Class 3 (Tue Feb 15 from 7:30-9 pm): Skills Building - Intro to Stillness Practices 
  • Class 4 (Tue Feb 22 from 7:30-9 pm): Integration - Cultivating a Nourishing and Consistent Practice
$140 (MAM members use discount code MEMBERS20 at checkout for 20% off - membership is as low as $15 per month). Your Zoom link will arrive with your registration confirmation email.Nonmembers experiencing extreme financial hardship are welcome to use our "pay what you can" pass - purchase it first for as little as $1 before registering for the class.

No refunds are given after the the start of the course. No makeup meetings are offered for missed classes. In the unlikely event that the course is cancelled, you will receive a full refund of your registration fee, but you will not be reimbursed for pre-arranged transportation, accommodations, or any other miscellaneous expenses.


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