Midwest Alliance for Mindfulness

Purchase Pass

This pass is for The Science of Mindfulness on-demand seminar.  As Kristin Neff, PhD so aptly put it, “Science gives our thinking brain explanations for why we feel how we feel...” Fortunately for the science-minded, mindfulness has been studied now for over 40 years and has consistently demonstrated a number of positive outcomes for health and wellbeing. Join Tracy Ochester, PsyD and Erik Hulse, CMT-200 for a 90 minute seminar exploring the science behind the most robustly studied beneficial effects of mindfulness and compassion practices.

Learning objectives:
  • Identify the most widely accepted beneficial effects of mindfulness
  • Review the relevant research supporting these effects
  • Gain a basic understanding of the role of the nervous system including brain structures and functions
  • Sample some of the practices
Once you purchase your pass, you will be granted access to your video within 24 hours through the content library tab (see photo below). Access to your video expires one year from the purchase date.


No refunds are available for on demand classes. Your purchase indicates you’ve read, understood and agreed to our terms and conditions.



Price

$30

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