Midwest Alliance for Mindfulness

Purchase Pass

This pass is for the On Demand: Cultivating the Fundamental Attitudes of Mindfulness workshop. Deah Robinson and Erik Hulse, CMT-200 review the fundamental attitudes that serve as a foundation for a practice of mindfulness (72 minutes). The attitudinal factors of mindfulness “constitute the major pillars of mindfulness practice” according to Jon Kabat-Zinn, developer of the pioneering Mindfulness Based Stress Reduction (MBSR) program. This seminar provides an experiential exploration of Kabat-Zinn’s fundamental attitudes from his book Full Catastrophe Living, such as patience, trust and beginner's mind. Your guides will offer teachings, practices, and group discussion, as well as suggestions for bringing the benefits into everyday living. Reading Kabat-Zinn’s book is useful, but not necessary for this workshop.

Learning Objectives:
  • Define the fundamental attitudes of mindfulness
  • Understand the benefits of adopting mindful attitudes to personal and collective wellbeing
  • Participate in formal practices designed to cultivate mindful attitudes
  • Explore strategies for integrating mindful attitudes into daily living
Once you purchase your pass, you will be granted access to your video within 24 hours through the content library tab (see photo below). Access to your video expires one year from the purchase date.
No refunds are available for on demand classes. Your purchase indicates you’ve read, understood and agreed to our terms and conditions.


Price

$30

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