Midwest Alliance for Mindfulness

Purchase Pass

This pass is for the On Demand: Mindful Skills Building - Befriending the Inner Critic class. The Mindful Skills Building series is designed to teach mindfulness as a set of foundational skills for cultivating mental health and wellbeing. In this offering, Cathan Kabrelian, CMT-200 discusses ways in which the practice of mindfulness can allow us to connect with and befriend the inner critic for cultivating self-compassion (1 hr). 

Learning Objectives:
  • Deconstruct the myth of harsh self-criticism and punishment as effective motivating strategies.
  • Understand the benefits of self-forgiveness and befriending the inner critic.
  • Learn practices for building self-kindness and connecting with common humanity.
Once you purchase your pass, you will be granted access to your video within 24 hours through the content library tab (see photo below). Access to your video expires one year from the purchase date.

No refunds are available for on demand classes. Your purchase indicates you’ve read, understood and agreed to our terms and conditions https://mindfulness-alliance.org/shop-terms-and-conditions/.

Price

$30

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