Midwest Alliance for Mindfulness

Purchase Pass

This pass is for the On Demand: Lovingkindness - Roots, Science and Basics workshop. Lovingkindness is a beneficial state of mind that can be trained through practice. Midwest Alliance for Mindfulness Coordinator Tracy Ochester, PsyD discusses the roots, science and basics of lovingkindness and offers some practices (120 minutes). 

Learning Objectives:
  • Review the origins of lovingkindness and its practice
  • Name the sublime states of mind (of which lovingkindness is one)
  • Differentiate what lovingkindness is from what it is not
  • Summarize the research-based benefits of lovingkindness meditation (LKM)
  • Create personalized phrases and review the steps
  • Practice lovingkindness meditation under guidance
Recommended reading: 

Once you purchase your pass, you will be granted access to your video within 24 hours through the content library tab (see photo below). Access to your video expires one year from the purchase date.

No refunds are available for on demand classes. Your purchase indicates you’ve read, understood and agreed to our terms and conditions https://mindfulness-alliance.org/shop-terms-and-conditions/.


Price

$60

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