Midwest Alliance for Mindfulness

Purchase Pass

This pass is for the On Demand: Mindful Skills Building for Emotional Regulation and Stress Management workshop.  Join Tracy Ochester, PsyD for a 70 minute seminar exploring mindfulness for enhancing emotional regulation and stress management. 

Learning Objectives:
  • Review the role of the nervous system in the stress response and how mindfulness can help us harness its power
  • Outline the connection between reactivity and suffering and how mindfulness can help disrupt this cycle
  • Learn practices for calming the nervous system and meeting strong emotions with greater equanimity
Once you purchase your pass, you will be granted access to your video within 24 hours through the content library tab (see photo below). Access to your video expires one year from the purchase date.
No refunds are available for on demand classes. Your purchase indicates you’ve read, understood and agreed to our terms and conditions https://mindfulness-alliance.org/shop-terms-and-conditions/.



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