Join us for teacher led Mini Mindfulness Retreats the 2nd Saturday of each month. Dedicating more continuous time to silent reflection and meditation is a great way to deepen or jump-start your practice. We will alternate between sitting and walking/movement based meditation in noble silence. Meditation instruction will be given and all experience levels are welcome.
Bring a hot/cold beverage container for tea or water, a yoga mat, and a cushion if you have them. A limited number of mats and props are available at the center.
Once you've purchased your pass, register for the retreat date you'd like to attend through our calendar. Pass expires in one year from purchase date. No refunds the day of the event or thereafter.