Mindfulness Based Cognitive Therapy (MBCT) is an 8-week course that combines cognitive behavior therapy skills with mindfulness attitudes and practices to help participants relate differently to their inner experiences. It's a research supported approach to preventing the relapse of chronic depression and it is also proving useful with anxiety. The course includes a workbook, eight weekly 2-hour classes in the evenings, and a half day retreat on a weekend from 9 am - 1 pm between meetings 6 & 7. Participants receive access to guided practice recordings and a self-help guide to continue the practices after the course ends.
MBCT is a skill building course meant to compliment psychological treatment, and should not be considered a standalone therapy. If you are interested in taking an upcoming MBCT course, you must first register for a
free initial Zoom consultation with the teacher to make sure the program is right for you. Please
securely email Tracy Ochester, PsyD to schedule your consultation appointment and receive the brief paperwork.
When: 8 Tuesdays from 7-9 pm Starting July 13th, 2021 plus 1/2 day retreat Saturday August 21st from 9 am - 1 pm
Fees are based on a sliding scale according to after tax household income. MAM members receive the lowest discounted rate. Payment in full is required to guarantee your seat in the class and there are no refunds after the course begins. In the unlikely event that the course is cancelled, you will receive a full refund of the registration fee, but refunds will not be provided for any pre-arranged transportation, accommodations or other miscellaneous expenses.
Net Household Income Fee
$100,000 + $700
$75 – 99,999 $650
$50 – 74,999 $600
<$50,000 $550
MAM Members $500
**MO & KS licensed mental health professionals can earn up to 20 continuing education units by participating in this course. MBCT is offered in partnership with
Ochester Psychological Services, LLC (OPS), which maintains all documents and records for the course.