Midwest Alliance for Mindfulness

Compassion Cultivation Project SERIES OF CLASSES
July 9, 2021 July 30, 2021

Total # of Classes
4

Class length
30 minutes

Location
Online via Zoom

Can a consistent practice of compassion cultivation meditation designed to strengthen self-compassion, interconnection, lovingkindness, equanimity and appreciative joy have a measurable positive impact on our daily lives? In the spirit of allowing direct experience to be our primary arbiter of truth, the Midwest Alliance for Mindfulness is offering an opportunity to experiment so we can all find out for ourselves. From July 5 through 30, 2021 participants in the project:
  • commit to practicing compassion cultivation meditation at least 30 minutes daily for the duration of the project
  • complete a self-report Google survey measuring compassion and wellbeing before the project begins and again after the project ends
  • are invited to anchor each week (on Monday and Friday mornings from 6:30 - 7 am) with an optional 30-minute instructor led community compassion cultivation meditation via Zoom.
  • receive a pre-recorded compassion cultivation meditation each week that can be used for self-practice. Access to a list of alternative practice resources will also be provided.
  • will privately receive their own before and after self-report results. De-identified, consolidated results will be shared with the community.
There is a three part process to reserving a seat in this class:
1. Register for the class using this form and you will be automatically registered for optional Friday morning community practices (you must have a waiver on file with MAM and you will receive the Zoom URL in your registration confirmation via email), and
2. Purchase your pass for $30 - MAM members use 20% discount code MEMBERS20 at checkout: https://mindfulness-alliance.punchpass.com/passes/116255 
3. Register for any or all of the following Monday morning 6:30-7 am additional optional community practices you'd like to take advantage of at no additional cost:
No refunds are given after the day the course begins and no makeup classes will be offered for missed classes.

The class takes place on...

  • July 9 at 6:30 am (Friday)
  • July 16 at 6:30 am (Friday)
  • July 23 at 6:30 am (Friday)
  • July 30 at 6:30 am (Friday)

Reservations

This class series has already finished. Please check our schedule for more classes.

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