Mindfulness Book Club and Practice Challenge: The Five Invitations by Frank Ostaseski SERIES OF CLASSES
February 2, 2022 March 2, 2022

Join certified mindfulness teacher Erik Hulse, CMT-200 in a 5-week exploration of Frank Ostaseski's powerful book, The Five Invitations.  Frank offers readers a "meditation on the meaning of life and how maintaining an ever-present consciousness of death can bring us closer to our truest selves". The invitations are best practices that guide is in waking up fully to our lives and appreciating life’s preciousness, navigating life transitions and coping with loss or serious illness or a personal crisis. Frank helps us discover how an awareness of death and the wisdom it has to impart to us all, can be a valuable companion on the road to living well and forging a rich and meaningful life free of regret.

When: 5 Wednesdays from 7-8:30 pm Central time via Zoom February 2 - March 2, 2022.

There are two steps to securing your seat in this offering:

1. Register using this form, then

2. Purchase your pass(es) here:

When you register to join the book club and challenge, you are also making the formal commitment to yourself to read the book so that you may participate fully in the class and engage in the practices every day during the month of the challenge.

On the first day of the month and thereafter you will receive regular emails from the teacher that include teachings from the book, practice tips, and answers to frequently asked questions related to the practice. 

Participants have the option to share their experiences by keeping a personal practice diary online. These posts will offer an honest peek into the life of fellow participants in the class who are engaged in practice, deconstructing many of the expectations we have for our own process.

*If you're interested in the class, also want to check out our upcoming Impermanence Project: Mindful Living and Dying 6-week course.

**No refunds on or after the enrollment deadline. Passes expire one year from purchase. In the case of cancellation by the teacher for under-enrollment or any other reason, a full refund will be provided. All participants in our offerings must have a signed waiver on file with MAM.