Impermanence Project: Mindfulness for Conscious Living and Dying (Online via Zoom) SERIES OF CLASSES
March 16, 2022 April 20, 2022
Total # of Classes
6
Class length
120 minutes
Location
Online via Zoom
What happens when we live our lives with the end in mind? How might a profound recognition of our interconnection with one another and the natural world change how we see ourselves? What if we actually valued the lived experience and wisdom that can come with aging? How might it be to embrace death as an important milestone in life's journey? When we live more mindfully and intentionally, acknowledging our impermanence, we find a deeper recognition and greater appreciation of the preciousness of each moment. We're better able to direct our attention and energies toward what is most important, giving us greater freedom and space for experiencing wonder, meaning and joy.
Join psychologist Tracy Ochester, PsyD and certified mindfulness/yoga instructor Shane Ledford, CMT-200. Each week we will explore a related topic through experiential activities and mindful dialogue. Participants will be invited to engage in specific practices and learning experiences between meetings. Space is limited to only 12 participants so we will have plenty of room for personal sharing. We will unpack the following concepts:
Join psychologist Tracy Ochester, PsyD and certified mindfulness/yoga instructor Shane Ledford, CMT-200. Each week we will explore a related topic through experiential activities and mindful dialogue. Participants will be invited to engage in specific practices and learning experiences between meetings. Space is limited to only 12 participants so we will have plenty of room for personal sharing. We will unpack the following concepts:
- Rehumanzing Ourselves: Who Are We Really?
- Embodying Our Aspirations and Living Our Values
- Do We Go and If So, How?
- When All Seems Lost: Courageously Facing the Full Catastrophe
- The Good Life: Elevating the Foundational Determinants of Wellbeing
- Embracing the Mystery: Walking Each Other Home
When: 6 Wednesdays from 6-8 pm Central time March 16 through April 20, 2022
Where: Online Via Zoom
There is a two part process to reserving your seat in this class:
1. Register for the class using this form (you must have a waiver on file with MAM), and
2. Purchase your pass for $300 - MAM members receive a 20% discount by entering the code MEMBERS20 at checkout (save by becoming a member for as little as $15 per month)
1. Register for the class using this form (you must have a waiver on file with MAM), and
2. Purchase your pass for $300 - MAM members receive a 20% discount by entering the code MEMBERS20 at checkout (save by becoming a member for as little as $15 per month)
No refunds are given after the deadline for enrollment, which is one week prior to the start of the course. No makeup meetings are offered for missed classes. In the case of under-enrollment, the course will be cancelled and you will receive a full refund of the registration fee. No reimbursements will be provided for pre-arranged transportation, accommodations, or any other miscellaneous expenses. Passes expire within one year of purchase.
Suggested Reading:
- The Five Invitations by Frank Ostaseski
The class takes place on...
- March 16 at 6:00 pm (Wednesday)
- March 23 at 6:00 pm (Wednesday)
- March 30 at 6:00 pm (Wednesday)
- April 6 at 6:00 pm (Wednesday)
- April 13 at 6:00 pm (Wednesday)
- April 20 at 6:00 pm (Wednesday)
Reservations
This class series has already finished. Please check our schedule for more classes.