Intro to Mindfulness 4-Week Hybrid Course SERIES OF CLASSES
November 4, 2019 November 25, 2019

This four part experiential workshop teaches the fundamentals of mindfulness and offers an introduction to many of the formal and informal practices. No previous experience with yoga or meditation is required. Each meeting begins with gentle, mindful yoga to reconnect with the body, provide grounding, and prepare the mind for the stillness practices. Instruction and guidance is provided in several forms of practice. The attitudes are explored and time for discussion is included. Participants are asked to bring a yoga mat for movement. If you have a favorite cushion for meditation you are welcome to bring it as well. A limited supply of loaner mats, chairs and props are available for those who need them. No refunds are given after the deadline for enrollment, which is one week prior to the start of the course (except in the unlikely event of course cancellation by the organizers, in which case a full refund will be provided).

This is a hybrid course for which an online option is available for those who cannot attend on site – please first read this important information about our online offerings. If you decide to attend online, please send us an email letting us know after you've purchased your pass and we will provide you with access.

Fees
$160 non-members