Schedule
Questions? Please contact us at info@mindfulness-alliance.org. Thank you.
20 Mon
August21 Tue
August 6:30 pm
Intro to Mindfulness
11100 Ash St. Ste. 103 Leawood, KS 66211 1 hour 30 minutes Tracy Ochester, PsyD, RYT-200
22 Wed
August23 Thu
August 7:00 pm
Community Practice Group
Midwest Alliance for Mindfulness 11100 Ash Street Suite 103 Leawood, KS 66211 1 hour Sydney Spears, PhD, RYT-200
27 Mon
August 9:00 am
Jewish Family Services Career Skills & Connections Group
Jewish Family Services 5801 W. 115th Street Suite 103 Overland Park, KS 66211 1 hour Sydney Spears, PhD, RYT-200
FREE CLASS
12:00 pm
Mindfulness Cafe
11100 Ash St. Ste. 103 Leawood, KS 66211 45 minutes Tracy Ochester, PsyD, RYT-200
28 Tue
August 6:30 pm
Intro to Mindfulness
11100 Ash St. Ste. 103 Leawood, KS 66211 1 hour 30 minutes Tracy Ochester, PsyD, RYT-200
29 Wed
August30 Thu
August 7:30 pm
Mindful Movie Night: A Quest for Meaning
Town Center AMC 20 Leawood, KS 2 hours Guest Instructor
31 Fri
August11:30 am
Community Mixer
11100 Ash St. Suite 103 Leawood, KS 66211 1 hour 30 minutes Tracy Ochester, PsyD, RYT-200
FREE CLASS
2 Sun
September 2:00 pm
Heart-Mind Study Group
Midwest Alliance for Mindfulness 11100 Ash Street Suite 103 Leawood, KS 66211 1 hour 30 minutes Angie Hardage, LMLP
3 Mon
September 4 Tue
September 6:30 pm
Intro to Mindfulness
11100 Ash St. Ste. 103 Leawood, KS 66211 1 hour 30 minutes Tracy Ochester, PsyD, RYT-200
5 Wed
September 6:30 pm
Mindfulness Based Cognitive Therapy (MBCT) - Fall Course
Midwest Alliance for Mindfulness 11100 Ash St. Ste. 103 Leawood, KS 66211 2 hours Tracy Ochester, PsyD, RYT-200
6 Thu
September 7:00 pm
Community Practice Group
Midwest Alliance for Mindfulness 11100 Ash Street Suite 103 Leawood, KS 66211 1 hour Tracy Ochester, PsyD, RYT-200
7 Fri
September 1:00 pm
Acceptance & Commitment Training – 6 Session Series
Midwest Alliance for Mindfulness 11100 Ash Street Suite 103 Leawood, KS 66211 2 hours Angie Hardage, LMLP
8 Sat
September 4:00 pm
Mindfulness in Relationships - 4-Part Series
Midwest Alliance for Mindfulness 11100 Ash Street Suite 103 Leawood, KS 66211 2 hours Angie Hardage, LMLP
9 Sun
September 2:00 pm
Heart-Mind Study Group
Midwest Alliance for Mindfulness 11100 Ash Street Suite 103 Leawood, KS 66211 1 hour 30 minutes Tracy Ochester, PsyD, RYT-200
10 Mon
September11 Tue
September 6:30 pm
Intro to Mindfulness
11100 Ash St. Ste. 103 Leawood, KS 66211 1 hour 30 minutes Tracy Ochester, PsyD, RYT-200
12 Wed
September 6:30 pm
Mindfulness Based Cognitive Therapy (MBCT) - Fall Course
Midwest Alliance for Mindfulness 11100 Ash St. Ste. 103 Leawood, KS 66211 2 hours Tracy Ochester, PsyD, RYT-200
13 Thu
September11:30 am
NFP Insurance Services (in partnership with Zoom)
6601 College Blvd; Overland Park, KS 66211 3 hours 30 minutes Angie Hardage, LMLP
7:00 pm
Community Practice Group
Midwest Alliance for Mindfulness 11100 Ash Street Suite 103 Leawood, KS 66211 1 hour Marla Herron, EdD
15 Sat
September10:30 am
Mindfulness Based Stress Reduction (MBSR) FREE Introductory Session
Midwest Alliance for Mindfulness 11100 Ash Street Suite 103 Leawood, KS 66211 1 hour 30 minutes Lisa Pinsker, MA
FREE CLASS
4:00 pm
Mindfulness in Relationships - 4-Part Series
Midwest Alliance for Mindfulness 11100 Ash Street Suite 103 Leawood, KS 66211 2 hours Angie Hardage, LMLP
17 Mon
September 9:00 am
Jewish Family Services Career Skills & Connections Group
Jewish Family Services 5801 W. 115th Street Suite 103 Overland Park, KS 66211 1 hour Angie Hardage, LMLP
FREE CLASS
18 Tue
September 6:30 pm
Exploring Mindful Movement and Embodiment with the Nia Technique: Fall Mini-Series #1
The Peace Pod 11100 Ash St. Ste. 101 Leawood, KS 66211 1 hour Sydney Spears, PhD, RYT-200
19 Wed
September 4:30 pm
Humane Society of Greater Kansas City Group
5445 Parallel Pkwy, Kansas City, KS 66104 1 hour Angie Hardage, LMLP
6:30 pm
Mindfulness Based Cognitive Therapy (MBCT) - Fall Course
Midwest Alliance for Mindfulness 11100 Ash St. Ste. 103 Leawood, KS 66211 2 hours Tracy Ochester, PsyD, RYT-200
20 Thu
September 7:00 pm
Community Practice Group
Midwest Alliance for Mindfulness 11100 Ash Street Suite 103 Leawood, KS 66211 1 hour Jesse Rupp
22 Sat
September 4:00 pm
Mindfulness in Relationships - 4-Part Series
Midwest Alliance for Mindfulness 11100 Ash Street Suite 103 Leawood, KS 66211 2 hours Angie Hardage, LMLP
23 Sun
September 2:00 pm
Heart-Mind Study Group
Midwest Alliance for Mindfulness 11100 Ash Street Suite 103 Leawood, KS 66211 1 hour 30 minutes Tracy Ochester, PsyD, RYT-200
24 Mon
September12:00 pm
Mindfulness Cafe
11100 Ash St. Ste. 103 Leawood, KS 66211 45 minutes Tracy Ochester, PsyD, RYT-200
6:30 pm
Mindfulness Based Stress Reduction (MBSR) 8-Week Weeknight Course
Midwest Alliance for Mindfulness 11100 Ash Street Suite 101 Leawood, KS 66211 2 hours Marla Herron, EdD
25 Tue
September 6:30 pm
Exploring Mindful Movement and Embodiment with the Nia Technique: Fall Mini-Series #1
The Peace Pod 11100 Ash St. Ste. 101 Leawood, KS 66211 1 hour Sydney Spears, PhD, RYT-200
26 Wed
September 6:30 pm
Mindfulness Based Cognitive Therapy (MBCT) - Fall Course
Midwest Alliance for Mindfulness 11100 Ash St. Ste. 103 Leawood, KS 66211 2 hours Tracy Ochester, PsyD, RYT-200
27 Thu
September 7:00 pm
Community Practice Group
Midwest Alliance for Mindfulness 11100 Ash Street Suite 103 Leawood, KS 66211 1 hour Lisa Pinsker, MA
28 Fri
September 1:00 pm
Creating a Culturally Sensitive, Inclusive, and Responsive Mindfulness Experience for Diverse Populations
Seeking Solace Yoga Studio 9200 Glenwood St #100, Overland Park, KS 66212 2 hours Sydney Spears, PhD, RYT-200
29 Sat
September 2:00 pm
Mindfulness Based Stress Reduction 8-Week Course - Weekends
Midwest Alliance for Mindfulness 11100 Ash St. Ste. 101 Leawood, KS 66211 2 hours Lisa Pinsker, MA
4:00 pm
Mindfulness in Relationships - 4-Part Series
Midwest Alliance for Mindfulness 11100 Ash Street Suite 103 Leawood, KS 66211 2 hours Angie Hardage, LMLP
30 Sun
September 2:00 pm
Heart-Mind Study Group
Midwest Alliance for Mindfulness 11100 Ash Street Suite 103 Leawood, KS 66211 1 hour 30 minutes Tracy Ochester, PsyD, RYT-200
1 Mon
October 6:30 pm
Mindfulness Based Stress Reduction (MBSR) 8-Week Weeknight Course
Midwest Alliance for Mindfulness 11100 Ash Street Suite 101 Leawood, KS 66211 2 hours Marla Herron, EdD
2 Tue
October 6:30 pm
Exploring Mindful Movement and Embodiment with the Nia Technique: Fall Mini-Series #1
The Peace Pod 11100 Ash St. Ste. 101 Leawood, KS 66211 1 hour Sydney Spears, PhD, RYT-200
3 Wed
October 6:30 pm
Mindfulness Based Cognitive Therapy (MBCT) - Fall Course
Midwest Alliance for Mindfulness 11100 Ash St. Ste. 103 Leawood, KS 66211 2 hours Tracy Ochester, PsyD, RYT-200
4 Thu
October 7:00 pm
Community Practice Group
Midwest Alliance for Mindfulness 11100 Ash Street Suite 103 Leawood, KS 66211 1 hour Rotating
5 Fri
October 1:00 pm
Acceptance & Commitment Training – 6 Session Series
Midwest Alliance for Mindfulness 11100 Ash Street Suite 103 Leawood, KS 66211 2 hours Angie Hardage, LMLP
6 Sat
October 8:30 am
Urban Refuge: Foundations of Mindfulness
Diastole Scholars Center 2501 Holmes Street, KCMO 8 hours Guest Instructor
2:00 pm
Mindfulness Based Stress Reduction 8-Week Course - Weekends
Midwest Alliance for Mindfulness 11100 Ash St. Ste. 101 Leawood, KS 66211 2 hours Lisa Pinsker, MA
7 Sun
October 9:00 am
Urban Refuge: Mindfulness Teacher Retreat
Midwest Alliance for Mindfulness 11100 Ash Street Suite 101 Leawood, KS 66211 4 hours Guest Instructor
8 Mon
October 6:30 pm
Mindfulness Based Stress Reduction (MBSR) 8-Week Weeknight Course
Midwest Alliance for Mindfulness 11100 Ash Street Suite 101 Leawood, KS 66211 2 hours Marla Herron, EdD
9 Tue
October 6:30 pm
Exploring Mindful Movement and Embodiment with the Nia Technique: Fall Mini-Series #1
The Peace Pod 11100 Ash St. Ste. 101 Leawood, KS 66211 1 hour Sydney Spears, PhD, RYT-200
10 Wed
October 6:30 pm
Mindfulness Based Cognitive Therapy (MBCT) - Fall Course
Midwest Alliance for Mindfulness 11100 Ash St. Ste. 103 Leawood, KS 66211 2 hours Tracy Ochester, PsyD, RYT-200
11 Thu
October 7:00 pm
Community Practice Group
Midwest Alliance for Mindfulness 11100 Ash Street Suite 103 Leawood, KS 66211 1 hour Rotating
13 Sat
October 2:00 pm
Mindfulness Based Stress Reduction 8-Week Course - Weekends
Midwest Alliance for Mindfulness 11100 Ash St. Ste. 101 Leawood, KS 66211 2 hours Lisa Pinsker, MA
14 Sun
October 9:00 am
MBCT/MBRP Retreat
Midwest Alliance for Mindfulness 11100 Ash Street Ste. 101 Leawood, KS 66211 4 hours Tracy Ochester, PsyD, RYT-200
2:30 pm
Mindful Self-Compassion 8-Week Course
Midwest Alliance for Mindfulness 11100 Ash St. Ste. 101 Leawood, KS 66211 2 hours 30 minutes Aimee Eckhardt
15 Mon
October12:00 pm
Mindfulness Cafe
11100 Ash St. Ste. 103 Leawood, KS 66211 45 minutes Tracy Ochester, PsyD, RYT-200
6:30 pm
Mindfulness Based Stress Reduction (MBSR) 8-Week Weeknight Course
Midwest Alliance for Mindfulness 11100 Ash Street Suite 101 Leawood, KS 66211 2 hours Marla Herron, EdD
17 Wed
October 6:30 pm
Mindfulness Based Cognitive Therapy (MBCT) - Fall Course
Midwest Alliance for Mindfulness 11100 Ash St. Ste. 103 Leawood, KS 66211 2 hours Tracy Ochester, PsyD, RYT-200
18 Thu
October 7:00 pm
Community Practice Group
Midwest Alliance for Mindfulness 11100 Ash Street Suite 103 Leawood, KS 66211 1 hour Rotating
20 Sat
October 2:00 pm
Mindfulness Based Stress Reduction 8-Week Course - Weekends
Midwest Alliance for Mindfulness 11100 Ash St. Ste. 101 Leawood, KS 66211 2 hours Lisa Pinsker, MA
21 Sun
October 2:30 pm
Mindful Self-Compassion 8-Week Course
Midwest Alliance for Mindfulness 11100 Ash St. Ste. 101 Leawood, KS 66211 2 hours 30 minutes Aimee Eckhardt
22 Mon
October 9:00 am
Jewish Family Services Career Skills & Connections Group
Jewish Family Services 5801 W. 115th Street Suite 103 Overland Park, KS 66211 1 hour Angie Hardage, LMLP
FREE CLASS
23 Tue
October 6:30 pm
Exploring Mindful Movement and Embodiment with the Nia Technique: Fall Mini-Series #2
The Peace Pod 11100 Ash St. Ste. 101 Leawood, KS 66211 1 hour Sydney Spears, PhD, RYT-200
24 Wed
October 6:30 pm
Mindfulness Based Cognitive Therapy (MBCT) - Fall Course
Midwest Alliance for Mindfulness 11100 Ash St. Ste. 103 Leawood, KS 66211 2 hours Tracy Ochester, PsyD, RYT-200
25 Thu
October 7:00 pm
Community Practice Group
Midwest Alliance for Mindfulness 11100 Ash Street Suite 103 Leawood, KS 66211 1 hour Rotating
27 Sat
October 2:00 pm
Mindfulness Based Stress Reduction 8-Week Course - Weekends
Midwest Alliance for Mindfulness 11100 Ash St. Ste. 101 Leawood, KS 66211 2 hours Lisa Pinsker, MA
28 Sun
October 2:30 pm
Mindful Self-Compassion 8-Week Course
Midwest Alliance for Mindfulness 11100 Ash St. Ste. 101 Leawood, KS 66211 2 hours 30 minutes Aimee Eckhardt
29 Mon
October12:00 pm
Mindfulness Cafe
11100 Ash St. Ste. 103 Leawood, KS 66211 45 minutes Tracy Ochester, PsyD, RYT-200
6:30 pm
Mindfulness Based Stress Reduction (MBSR) 8-Week Weeknight Course
Midwest Alliance for Mindfulness 11100 Ash Street Suite 101 Leawood, KS 66211 2 hours Marla Herron, EdD
31 Wed
October 1 Thu
November 7:00 pm
Community Practice Group
Midwest Alliance for Mindfulness 11100 Ash Street Suite 103 Leawood, KS 66211 1 hour Rotating
2 Fri
November 1:00 pm
Acceptance & Commitment Training – 6 Session Series
Midwest Alliance for Mindfulness 11100 Ash Street Suite 103 Leawood, KS 66211 2 hours Angie Hardage, LMLP
3 Sat
November 2:00 pm
Mindfulness Based Stress Reduction 8-Week Course - Weekends
Midwest Alliance for Mindfulness 11100 Ash St. Ste. 101 Leawood, KS 66211 2 hours Lisa Pinsker, MA
4 Sun
November10:00 am
MBSR Retreat
Midwest Alliance for Mindfulness 11100 Ash Street Suite 101 Leawood, KS 66211 8 hours Lisa Pinsker, MA
2:30 pm
Mindful Self-Compassion 8-Week Course
Midwest Alliance for Mindfulness 11100 Ash St. Ste. 101 Leawood, KS 66211 2 hours 30 minutes Aimee Eckhardt
5 Mon
November 6:30 pm
Mindfulness Based Stress Reduction (MBSR) 8-Week Weeknight Course
Midwest Alliance for Mindfulness 11100 Ash Street Suite 101 Leawood, KS 66211 2 hours Marla Herron, EdD
6 Tue
November 6:30 pm
Exploring Mindful Movement and Embodiment with the Nia Technique: Fall Mini-Series #2
The Peace Pod 11100 Ash St. Ste. 101 Leawood, KS 66211 1 hour Sydney Spears, PhD, RYT-200
7 Wed
November 8 Thu
November 7:00 pm
Community Practice Group
Midwest Alliance for Mindfulness 11100 Ash Street Suite 103 Leawood, KS 66211 1 hour Rotating
10 Sat
November 2:00 pm
Mindfulness Based Stress Reduction 8-Week Course - Weekends
Midwest Alliance for Mindfulness 11100 Ash St. Ste. 101 Leawood, KS 66211 2 hours Lisa Pinsker, MA
11 Sun
November 2:30 pm
Mindful Self-Compassion 8-Week Course
Midwest Alliance for Mindfulness 11100 Ash St. Ste. 101 Leawood, KS 66211 2 hours 30 minutes Aimee Eckhardt
12 Mon
November 6:30 pm
Mindfulness Based Stress Reduction (MBSR) 8-Week Weeknight Course
Midwest Alliance for Mindfulness 11100 Ash Street Suite 101 Leawood, KS 66211 2 hours Marla Herron, EdD
13 Tue
November 6:30 pm
Exploring Mindful Movement and Embodiment with the Nia Technique: Fall Mini-Series #2
The Peace Pod 11100 Ash St. Ste. 101 Leawood, KS 66211 1 hour Sydney Spears, PhD, RYT-200
14 Wed
November15 Thu
November 7:00 pm
Community Practice Group
Midwest Alliance for Mindfulness 11100 Ash Street Suite 103 Leawood, KS 66211 1 hour Rotating
17 Sat
November 2:00 pm
Mindfulness Based Stress Reduction 8-Week Course - Weekends
Midwest Alliance for Mindfulness 11100 Ash St. Ste. 101 Leawood, KS 66211 2 hours Lisa Pinsker, MA
18 Sun
November 2:30 pm
Mindful Self-Compassion 8-Week Course
Midwest Alliance for Mindfulness 11100 Ash St. Ste. 101 Leawood, KS 66211 2 hours 30 minutes Aimee Eckhardt
19 Mon
November 6:30 pm
Mindfulness Based Stress Reduction (MBSR) 8-Week Weeknight Course
Midwest Alliance for Mindfulness 11100 Ash Street Suite 101 Leawood, KS 66211 2 hours Marla Herron, EdD
20 Tue
November 6:30 pm
Exploring Mindful Movement and Embodiment with the Nia Technique: Fall Mini-Series #2
The Peace Pod 11100 Ash St. Ste. 101 Leawood, KS 66211 1 hour Sydney Spears, PhD, RYT-200
21 Wed
November22 Thu
November 7:00 pm
Community Practice Group
Midwest Alliance for Mindfulness 11100 Ash Street Suite 103 Leawood, KS 66211 1 hour Rotating
25 Sun
November10:00 am
Mindful Self Compassion (MSC) Retreat
Midwest Alliance for Mindfulness 11100 Ash St. Ste. 101 Leawood, KS 66211 4 hours Aimee Eckhardt
26 Mon
November 9:00 am
Jewish Family Services Career Skills & Connections Group
Jewish Family Services 5801 W. 115th Street Suite 103 Overland Park, KS 66211 1 hour Marla Herron, EdD
FREE CLASS
12:00 pm
Mindfulness Cafe
11100 Ash St. Ste. 103 Leawood, KS 66211 45 minutes Tracy Ochester, PsyD, RYT-200
28 Wed
November29 Thu
November 7:00 pm
Community Practice Group
Midwest Alliance for Mindfulness 11100 Ash Street Suite 103 Leawood, KS 66211 1 hour Rotating
30 Fri
November 1:00 pm
Creating a Culturally Sensitive, Inclusive, and Responsive Mindfulness Experience for Diverse Populations
Seeking Solace Yoga Studio 9200 Glenwood St #100, Overland Park, KS 66212 2 hours Sydney Spears, PhD, RYT-200
1:00 pm
Acceptance & Commitment Training – 6 Session Series
Midwest Alliance for Mindfulness 11100 Ash Street Suite 103 Leawood, KS 66211 2 hours Angie Hardage, LMLP
2 Sun
December 2:30 pm
Mindful Self-Compassion 8-Week Course
Midwest Alliance for Mindfulness 11100 Ash St. Ste. 101 Leawood, KS 66211 2 hours 30 minutes Aimee Eckhardt
3 Mon
December 5 Wed
December 6 Thu
December 7:00 pm
Community Practice Group
Midwest Alliance for Mindfulness 11100 Ash Street Suite 103 Leawood, KS 66211 1 hour Rotating
8 Sat
December 9 Sun
December 2:30 pm
Mindful Self-Compassion 8-Week Course
Midwest Alliance for Mindfulness 11100 Ash St. Ste. 101 Leawood, KS 66211 2 hours 30 minutes Aimee Eckhardt
10 Mon
December12 Wed
December13 Thu
December 7:00 pm
Community Practice Group
Midwest Alliance for Mindfulness 11100 Ash Street Suite 103 Leawood, KS 66211 1 hour Rotating
14 Fri
December 1:00 pm
Acceptance & Commitment Training – 6 Session Series
Midwest Alliance for Mindfulness 11100 Ash Street Suite 103 Leawood, KS 66211 2 hours Angie Hardage, LMLP
17 Mon
December19 Wed
December20 Thu
December 7:00 pm
Community Practice Group
Midwest Alliance for Mindfulness 11100 Ash Street Suite 103 Leawood, KS 66211 1 hour Rotating
26 Wed
December27 Thu
December 7:00 pm
Community Practice Group
Midwest Alliance for Mindfulness 11100 Ash Street Suite 103 Leawood, KS 66211 1 hour Rotating
31 Mon
December 8 Tue
January 6:00 pm
iRest Yoga Nidra 8-Week Course - Spring Offering
Midwest Alliance for Mindfulness 11100 Ash Street Suite 103 Leawood, KS 66211 1 hour 30 minutes Sydney Spears, PhD, RYT-200
15 Tue
January 6:00 pm
iRest Yoga Nidra 8-Week Course - Spring Offering
Midwest Alliance for Mindfulness 11100 Ash Street Suite 103 Leawood, KS 66211 1 hour 30 minutes Sydney Spears, PhD, RYT-200
22 Tue
January 6:00 pm
iRest Yoga Nidra 8-Week Course - Spring Offering
Midwest Alliance for Mindfulness 11100 Ash Street Suite 103 Leawood, KS 66211 1 hour 30 minutes Sydney Spears, PhD, RYT-200
29 Tue
January 6:00 pm
iRest Yoga Nidra 8-Week Course - Spring Offering
Midwest Alliance for Mindfulness 11100 Ash Street Suite 103 Leawood, KS 66211 1 hour 30 minutes Sydney Spears, PhD, RYT-200
5 Tue
February 6:00 pm
iRest Yoga Nidra 8-Week Course - Spring Offering
Midwest Alliance for Mindfulness 11100 Ash Street Suite 103 Leawood, KS 66211 1 hour 30 minutes Sydney Spears, PhD, RYT-200
12 Tue
February 6:00 pm
iRest Yoga Nidra 8-Week Course - Spring Offering
Midwest Alliance for Mindfulness 11100 Ash Street Suite 103 Leawood, KS 66211 1 hour 30 minutes Sydney Spears, PhD, RYT-200
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