Midwest Alliance for Mindfulness

Tending To The Heart - A Mindful Creativity Class
with Pam Hausner

ONLINE

February 12 (Saturday)
at 10:00 am (GMT-06:00)

Class length
90 minutes

Location
Online via Zoom

Research demonstrates that mindfulness can enhance creativity through promoting psychological flexibility, enhancing spontaneity, and making space for insight. During this 90-minute online class, artist Pam Hausner will guide you through a creative practice for bringing awareness to the feelings being held in the heart, and actions we can take to restore balance and ease. You will also enjoy guided meditations along with creative expression and simple drawings. This course is suitable for non-artists - no special talents necessary. 

Materials Needed:
  • 2 sheets of heavy paper, 9"x12"
  • Watercolors, watercolor markers or pencils, colored pencils, crayons, acrylics, or other medium of choice that allows multiple color options.
  • Waterproof pen or marker for writing.
Fee: $25 (members receive a 20% discount by using discount code MEMBERS20 at checkout)

All of our classes are scheduled in the US Central time zone. Please arrive on time as we sill start promptly. We have 24 hour cancellation policy for these classes and no refunds are given for missed classes.


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