FREE Introduction to Mindfulness
with Tatiana Padron Perich, CMT-200

June 15 (Wednesday)
at 6:00 pm (GMT-05:00)

Class length
60 minutes

Location
Online via Zoom

Have you been curious about mindfulness, but not sure what it's really all about or how to get started? Certified Mindfulness Teacher Tatiana Padrón Perich is offering a FREE introductory mindfulness 6-week series as a part of her practicum for her two year mindfulness teacher training with Tara Brach and Jack Kornfield. This class will be recorded and your registration for this series indicates your permission for your image and voice to be recorded and shared.

When: Wednesdays 6-7 pm US Central time May 25 - June 29, 2022 online via Zoom

1. The Power of Mindfulness
2. Mindfulness of the Body
3. Mindfulness of Emotions
4. The Two Wings - Awareness and Compassion
5. Forgiveness of Self and Others
6. Bringing Your Practice Into the World

Sorry - that class has already taken place!