Midwest Alliance for Mindfulness

Tea, Topics, and Mindfulness
with Tracy Ochester, PsyD, RYT-200

December 7 (Wednesday)
at 6:00 pm

Class length
60 minutes

Online via Zoom

Mindfulness isn't just a formal practice - its also a way of relating to each other and our daily lives. Each meeting of Tea, Topics and Mindfulness will include a brief arriving practice and a topic for mindful discussion in small groups (if possible) and as a community. We'll have a variety of tea and maybe even some snacks on hand, but feel free to bring your own if you prefer. Participants are encouraged to contact us about discussion topic ideas you'd like to suggest.

$15 or FREE to members and first-timers by using discount code MAM100 at checkout (membership is as low as $15 per month). Nonmembers experiencing extreme financial hardship are welcome to use our "pay what you can" pass - purchase it first for as little as $1 before registering for the class.

⚠️ This class is often offered both online and on site. Please check the class location (below the course title) to see if you are registering to attend online via Zoom or on-site in the Peace Pod. You can read about our online etiquette here https://mindfulness-alliance.org/offerings/online-offerings/.

If you are practicing with us in the Peace Pod, please arrive on time as we sill start promptly. The inner suite door may be locked after the class begins and your guide may not hear you to let you in if you arrive late. There are no refunds for late cancellations and missed classes.


Class Price


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