Hack Your Nervous System with Mindfulness
with Deah Robinson 
Hack Your Nervous System with Mindfulness
with Deah Robinson
with Deah Robinson
July 15 (Saturday)
at 10:00 am
Class length
120 minutes
Location
On Site at Midwest Alliance for Mindfulness 11100 Ash Street Suite 103 Leawood, KS 66211
Hack Your Nervous System is a card deck by licensed mental health counselor Brianna Rose based on mindfulness and polyvagal theory to help regulate the nervous system. This deck was inspired by the science behind somatic experiencing as well as contemplative traditions like yoga, qigong, Buddhist psychology, and Eastern medicine. During this 2-hour in-person workshop, Julia Billquist and Deah Robinson will guide participants in a selection of practices from the card deck. Through mindfulness principles and inquiry, we will explore activities that stimulate curiosity about the mind-body experience and support self-awareness, self-empowerment and stress relief. We will be practicing companionate silence together and time will be reserved for group processing near the end of the session. Please bring a journal and a yoga mat if you have one.
When: Saturday, July 15th from 10am -12pm
Where: in the Peace Pod
Cost: $30 (members use 20% discount code MEMBERS20 at checkout - save by becoming a member https://mindfulness-alliance.org/membership/. In accordance with our value of generosity, those with extreme financial need are welcome to use our "Pay What You Can" pass which you should purchase first before registering)
All of our classes are scheduled in the US Central time zone. Pre-registration is required so we can plan accordingly. No refunds the day of the event or thereafter. The teacher may choose to cancel the offering in the event of under-enrollment - if this happens registrants will receive a full refund.
Reservations
Sorry - that class has already taken place!