Mindfulness as Pathway to Deeper Self-Care
with Robyn Gobin, PhD

“Take care of yourself” sounds simple, but it is not easy. While most people agree that self-care is important for overall wellness, the term is so vague that it can be difficult to know what “self-care” looks like practically. Even after figuring out what self-care is, it can be challenging to find ways to integrate it into a life that is filled with family, work, and social demands. Join mindfulness teacher, Robyn L. Gobin, Ph.D. for a 90-minute workshop exploring how mindfulness can be used to deepen self-care. We will discuss strategies for:

This workshop will involve mindfulness practices and opportunities for discussion. This event is well-suited for both new and seasoned meditators. Individuals at all levels of self-care practice (i.e., none, some, a lot) are welcome!

When: Monday October 16, 2023 from 6-7:30pm US Central time

Where: Online via Zoom (a link will be emailed to you shortly before the event. Please read about our online etiquette)

Ticket Cost: $45 (MAM members use discount code MEMBERS20 at checkout for 20% off - membership is as low as $15 per month. In accordance with our value of generosity, those with significant financial need are welcome to use our "Pay What You Can" pass which you should purchase first before registering. In the unlikely event that the course is canceled, you will receive a full refund of the registration fee. Otherwise, there are no refunds the day of the event and thereafter)