Community-Wide Mindfulness Practice Gathering
with Pam Hausner

The Midwest Alliance for Mindfulness offers a weekly community-wide mindfulness practice meeting led by a rotating group of trained mindfulness teachers. All are welcome, from absolute beginners to experienced practitioners. Each class involves some combination of guided meditation, mindful movement, or other activities designed to strengthen mindfulness and compassion for self and others. Time for discussion will be reserved near the end. 

Wear comfortable clothing and have a meditation cushion on hand if you wish to practice from the floor. You are also welcome to practice from a chair if you prefer which we have available. A limited number of cushions, yoga mats and other props are available on site to borrow (please do not wear shoes when using our cushions and mats).

⚠️ This class is often offered both online and on site. Please check the class location (below the course title) to see if you are registering to attend online via Zoom or on-site. You can read about our online etiquette here https://mindfulness-alliance.org/offerings/online-offerings/. Pre-registration is required in order to receive the Zoom link via email.

$15 or FREE to members and first-timers by using discount code MAM100 at checkout (membership is as low as $15 per month). Nonmembers experiencing extreme financial hardship are welcome to use our "pay what you can" pass - purchase it first for as little as $1 before registering for the class.