The Midwest Alliance for Mindfulness offers a weekly community-wide mindfulness practice meeting led by a rotating group of trained mindfulness teachers. All are welcome, from absolute beginners to experienced practitioners. Each class involves some combination of guided meditation, mindful movement, or other activities designed to strengthen mindfulness and compassion for self and others. Time for discussion will be reserved near the end.
Cost:
- FREE to members and first-timers using discount code MAM100 at checkout (membership is as low as $15 per month)
- $15 for nonmembers. Nonmembers experiencing financial hardship are welcome to use our "pay what you can" pass - purchase it first for as little as $1 before registering for the class.