Take a break over the lunch hour online via Zoom from 12:10 - 12:50 pm US Central Time to link with likeminded others in the practice mindfulness guided by a trained teacher and to engage in some mindful dialogue. Our mindfulness practice connects us with lives beyond the classroom through the beneficial ripple effects we create together.
$15 for nonmembers. Nonmembers experiencing financial hardship are welcome to use our "pay what you can" pass - purchase it first for as little as $1 before registering for the class.
All of our classes are scheduled in the US Central time zone. You can read about our online etiquette here https://mindfulness-alliance.org/offerings/online-offerings/.Pre-registration is required in order to receive the Zoom link via email. We have 24 hour cancellation policy and no refunds are given for missed classes.