Mindfulness Skills Building: Concentration and Awareness
with Tobi Holloway, CMT-200 
with Tobi Holloway, CMT-200
April 22 (Monday)
at 7:00 pm
Class length
60 minutes
Location
On Site at Midwest Alliance for Mindfulness 11100 Ash Street Suite 103 Leawood, KS 66211
This class is a great place to start, or to start anew. Each class will focus on building the basic skills of concentration and awareness. While these skills are foundational for mindfulness and many other contemplative practices, they are also restorative in and of themselves. This series will help participants demystify mindfulness, discover through experience what techniques are most effective, and discuss in community how to apply them in daily life. Guidance will include some combination of walking, standing, sitting, mindful movement, breathwork, and/or lying down practices, with plenty of time for questions. They're perfect for beginners or anyone wanting a back-to-basics experience within a supportive community.
When: Four Mondays from 7-8 pm starting April 8, 2024. Attend one or all four. Pre-registration is required.
- $15 for non-members (non-members experiencing extreme financial hardship are welcome to use our "pay what you can" pass - purchase it first for as little as $1 before registering for the class)
- FREE to members (membership is as low as $15 per month).
- FREE to first-timers by using discount code MAM100 at checkout
Reservations
Sorry - that class has already taken place!