Community-Wide Mindfulness Practice Gathering
with Tracy Ochester, CMT-200 
Community-Wide Mindfulness Practice Gathering
with Tracy Ochester, CMT-200
with Tracy Ochester, CMT-200
September 19 (Thursday)
at 7:00 pm
Class length
60 minutes
Location
3rd Floor Jannes Library Kansas City Art Institute 4538 Warwick Blvd, Kansas City, MO 64111
The Midwest Alliance for Mindfulness offers a weekly community-wide mindfulness practice meeting led by a rotating group of trained mindfulness teachers. All are welcome, from absolute beginners to experienced practitioners. Each class involves some combination of guided meditation, mindful movement, or other activities designed to strengthen mindfulness and compassion for self and others. Time for discussion will be reserved near the end.
Cost:
- FREE to members and first-timers using discount code MAM100 at checkout (membership is as low as $15 per month)
- $15 for nonmembers. Nonmembers experiencing financial hardship are welcome to use our "pay what you can" pass - purchase it first for as little as $1 before registering for the class.
⚠️ This class is often offered both online and on site. Please check the class location (below the course title) to see if you are registering to attend online via Zoom or on-site.
On site attendance: For those attending at the KCAI Jannes Library outside of business hours, enter through the back door which will be unlocked 15 minutes before class begins. Take the elevator or stairs to the 3rd floor. The building door will lock at the start of class time and there will be nobody to let you in if you arrive late. We have 24 hour cancellation policy and no refunds are given for missed classes. A limited number of cushions, yoga mats and other props are available on site to borrow (please do not wear shoes when using our cushions and mats).
Did you know we offer many unique opportunities for individual and community learning and practice including private mentoring, weekly and monthly practice gatherings, retreats, teacher training, mindfulness based programs such as MBSR, and a speaker's bureau that can create tailored experiences for your group? Contact us for more information.
Reservations
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