Mindful Nature Walk and Meditation
with Tracy Ochester, CMT-200

Weather permitting, a trained mindfulness teacher will provide mindful walking instructions and set you free to sense and savor a nature walk in one of Kansas City’s many local parks and trails. After our walk, we will stop in a shady spot for a lightly guided meditation in stillness (sitting, standing, or lying down).

During this experience, you should feel free to choose your own adventure by walking as quickly or slowly as serves you and being your own guide. Keep a blanket, folding chair or cushion in your car that you can retrieve at the end of the walk to make a cozy spot under a tree or on the grass for a lightly guided stillness meditation.

Fee: FREE to members and first-timers by using discount code MAM100 at checkout (membership is as low as $15 per month). Nonmembers can purchase our "pay what you can" pass for as little as $1 before registering. Suggested fee $15.