Roots of Mindfulness Workshop
July 7 (Saturday) at 8:30 am

Guest Instructor
Class length
9 hours
Join Certified Mindful Self-Compassion Teacher, Kristy Arbon, and Dharma Teacher, Jon Dilley, for a weekend workshop as they help us explore the Buddhist roots of mindfulness and how the teachings and practices relate to modern-day, secular approaches to finding freedom from suffering.

8:30 – 9 Welcome, Orientation, & Introduction
9-10:30 The What, Why & How of Mindfulness
10:30 -12 Mindfulness & the Four Noble Truths
12-2 Lunch on your own
2-3:30 Emergent Wisdom: Practicing Mindfulness Outside an Established Tradition
3:30 – 5 Buddha Nature: Our Natural Freedom

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