Roots of Mindfulness Teacher Led Half-Day Silent Retreat
July 8 (Sunday) at 9:00 am

Guest Instructor
Class length
4 hours
Join Certified Mindful Self-Compassion Teacher, Kristy Arbon and Dharma Teacher, Jon Dilley for a half day silent retreat as they help us explore the Buddhist roots of mindfulness and how the teachings and practices relate to modern-day, secular approaches to finding freedom from suffering.

Silent Half Day Teacher Led Retreat
9-10 Mindfulness of the Body
10-11 Mindfulness of the Skandhas
11-12 Mindfulness of the Senses
12-1 Mindfulness of the Mind

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