Join Certified Mindful Self-Compassion Teacher, Kristy Arbon and Dharma Teacher, Jon Dilley for a half day silent retreat as they help us explore the Buddhist roots of mindfulness and how the teachings and practices relate to modern-day, secular approaches to finding freedom from suffering.
Silent Half Day Teacher Led Retreat 9-10 Mindfulness of the Body 10-11 Mindfulness of the Skandhas 11-12 Mindfulness of the Senses 12-1 Mindfulness of the Mind